Small stylish smartwatch complements look with unique decorative lens that reveals a bright touchscreen display with a tap Users can monitor respiration, Pulse Ox (this is not a medical device), energy levels, menstrual cycle, pregnancy, hydration Also monitors all-day stress, sleep (when paired to a compatible smartphone), and heart rate (including alerts if it stays too high or too low) When paired with compatible smartphone, stays connected with smart notifications for incoming calls, text messages, calendar reminders, and more Tracks yoga, Pilates, cardio, mindful breathing, and more with sports apps connects to compatible smartphone's GPS to accurately track outdoor walks, runs, and more Users can track step counting, calories burned, intensity minutes, and more When paired with a compatible smartphone, assistance feature can send designated contacts a message with their real-time location LiveTrack feature lets friends and family track outdoor activities in real time for peace of mind Battery life: up to 5 days Includes charging/data cable and documentation Light Gold Bezel with White Case and Italian Leather Band